Menopause & Beyond Menopause
Greater Later Living
AND an Energetic Future
When reaching middle age, you are faced with fluctuating and declining hormone production
You see changes in your face as well as in the rest of your body
Your energy levels may drop also, and you may become hesitant about a future with possibilities
Trust me, you can gain confidence in your journey well into the future, starting today
All courses aim to support your Mind, Body, and Future
Have a Vision of a Future with Possibilities
Your journey from Peri-Menopause to Well Beyond
Gain invaluable insights on how to live your life today, well into the future with
Refresh | Rejuvenate | Restore
Facial Features Naturally
Using the NFL techniques, you strengthen muscles, clear congestion in all facial skin layers which helps nutrient rich blood to reach all cells supporting their health. This brings radiance to your face.
From a Facial Reflexology perspective, your general health and wellbeing benefit at the same time => WIN/WIN
Gain confidence in a future with many possibilities.
Limiting beliefs, often imposed by society, the media and the workforce, makes middle aged women feel they are no longer valuable and needed
As hormone production fluctuates and then drops, your body is going through a roller coaster journey trying to find a new way to function.
The aim of the courses is to ease these symptoms so your life becomes more comfortable
Hormonals changes can have an impact on your sleeping pattern and quality.
I share proven steps and techniques that help ease this and give you improved quality of sleep so you have more energy during the day, with improved focus
As hormones change, you may experience waves of anxiety and/or stress through body and mind.
Stress levels increase as body and mind change compared to what you have known for decades. Proven steps are shared to help ease the symptoms
I am a mother of 2 and a grandmother of 3.
Nearly 72, I am passionate to empower you to live your best life with an open mindset, health and mobility!
Life and working with clients since 1999 have given me so many wonderful insights into what is possible and what we can achieve using the tools and techniques I am now sharing so you can have an energetic future with options.
2020 Anne Hilarius-Ford. All Rights Reserved